3 Meditation Exercises You Can Add Into Your Daily Routine

by Rahul Devi

In today’s fast-paced world, the increasing demands and pressures of work can take a toll on our mental and physical health. With constant deadlines, career pursuits, and technology’s omnipresence, it’s no wonder that stress and anxiety are becoming more prevalent. In fact, a recent study found that 38% of the Indian workforce reported burnout, the highest among 15 surveyed nations. Additionally, 47% of professionals acknowledged that workplace stress affects their mental health. With these alarming numbers, it’s essential to find ways to incorporate relaxation and self-care into our daily lives. One effective method is meditation.

Meditation is an ancient practice that has gained popularity in recent years due to its numerous benefits for both mental and physical health. It involves focusing one’s attention and eliminating the stream of thoughts that constantly flood our minds. This practice can help reduce stress, promote relaxation, and improve overall well-being. Here are a few tips and exercises to help you incorporate meditation into your daily lifestyle:

1. Mindful Breathing: One of the simplest and most effective meditation techniques is mindful breathing. Find a quiet and comfortable place to sit or lie down. Close your eyes or keep your gaze fixed at a

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