4 Subtle Psychological Signs You’re Depressed

by Raj Das

Depression is a mood disorder that affects millions of people around the world. Despite its prevalence, it is often ignored or misdiagnosed, which can have harmful consequences. Depression can be a debilitating condition if left unchecked, but with the right help, individuals can live normal lives. Unfortunately, many people find it difficult to admit that they are struggling with their mental health.

While physical symptoms of depression are more well-known, there are a few subtle psychological signs that should never be ignored. According to Dr. Rafael Euba, a consultant psychiatrist from The London Psychiatry Centre, there are four psychological signs that indicate you may be depressed.

The first sign is a loss of interest in activities you once enjoyed. This can be coupled with a lack of interest in social activities and spending time with friends. Feeling disconnected from your hobbies and the people in your life is a major indicator that you are withdrawing into yourself.

Fatigue and sleeplessness are also common signs of depression. The weight of thoughts and worries can lead to insomnia, as individuals find it difficult to switch off their minds. On one hand, they may long for sleep and an escape from the world, but on the other hand, they are unable to sleep due to racing thoughts.

Severe mental reactions to negative news or situations can also be a sign of depression. While feeling indifferent and joyless, individuals may have heightened emotional reactions or become preoccupied with negative issues. Everything seems to make them angry, and their reactions may seem disproportionate to the situation.

Persistent pessimism is another psychological sign of depression. While feelings of hopelessness and sadness are a normal part of the human experience, it becomes problematic when these feelings persist for abnormally long periods, such as weeks or several days. Recognizing when these negative emotions are lingering longer than usual is crucial in addressing the underlying issue.

It is important to remember that there is joy in life, and it is possible to find a way back to it. Seeking help from a mental health professional is essential in managing and treating depression. If you or someone you know is experiencing a mental health crisis, there are resources available. SAMHSA’s National Helpline at 1-800-662-HELP (4357) or the Crisis Text Line at 741741 can provide support and assistance.

Depression is a serious condition that should never be taken lightly. By recognizing the psychological signs and seeking help, individuals can receive the necessary support to live fulfilling lives. Ignoring or dismissing depression only prolongs suffering, so it is crucial to address the issue and provide the help and support needed for recovery.

This article was originally published on PopSugar and is republished here with permission from the author.

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