5+ Three-Step Diabetes-Friendly Snack Recipes

by Rajesh Kaur

When you’re in need of a quick snack, it’s important to choose options that are diabetes-friendly and won’t negatively impact your blood sugar levels. Luckily, there are plenty of delicious and nutritious recipes that fit the bill. From cinnamon apple chips to blueberry-lemon energy balls, these snacks are not only tasty but also low in calories and saturated fat.

One of the easiest and most satisfying snacks to make is roasted butternut squash seeds. Instead of throwing them away, simply roast them for a crunchy and flavorful treat. You can enjoy them plain or try one of the variations, such as adding spices or herbs for added flavor.

For a midday pick-me-up, blueberry-lemon energy balls are a perfect option. These balls come together in minutes and are packed with plant-based protein from walnuts. A touch of maple syrup adds sweetness without causing a spike in blood sugar levels.

If you’re looking for a snack that is vegan and gluten-free, try the vegan flourless blender blueberry mini muffins. Made without flour, dairy, and eggs, these muffins are still packed with juicy berries and moist thanks to applesauce and brown sugar.

For a unique twist on a classic snack, try mushroom jerky. This vegan version has the same smoky spice you’d expect from beef jerky, but is made with mushrooms instead. It’s a great snack to take camping or enjoy on top of a salad for a meaty umami flavor.

Peanut butter stuffed energy balls are another delicious and easy-to-make snack. The combination of creamy peanut butter and crunchy roasted peanuts creates a satisfying texture. Dates add natural sweetness to the mix, making these energy balls a tasty addition to your lunchbox.

For a sweet and crispy treat, try air-fried cinnamon apple chips with almond yogurt dip. Apples are a smart choice for any diet, as they provide natural sweetness and fiber. The air fryer gives these chips a fat-free crunch, while the almond yogurt dip adds protein and creaminess.

If you’re in the mood for something savory, spice-roasted chickpeas are a great option. Coated in paprika and cumin, these chickpeas get crispy on the outside and creamy on the inside. Enjoy them as a snack or add them to a salad for some plant-based protein.

Rosemary-garlic pecans are another savory snack that’s perfect for any occasion. Whether you’re snacking on them alone, adding them to a cheese board, or serving them as a mini appetizer, these spiced nuts are sure to satisfy your cravings.

For a quick and easy snack that’s made in a blender, try pumpkin blender muffins. These muffins are light, fluffy, and full of pumpkin-spice flavor. Plus, they clock in at just under 100 calories per serving.

When it comes to finding diabetes-friendly snacks, it’s all about choosing options that are low in calories, saturated fat, and sodium. These recipes feature ingredients that are not only healthy but also delicious. So the next time you find yourself hankering for a quick bite, give one of these snacks a try.

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