7 Natural Ingredients for Growing Hair – News18

by Arjun Singh

7 Natural Ingredients for Growing Hair

Growing long, healthy hair is a goal for many people. While genetics and overall health play a significant role, there are several natural ingredients that can promote hair growth and improve its overall health. These ingredients, sourced from plants and herbs, have been used for centuries in various cultures for their hair-strengthening properties. Here are seven natural ingredients that can help you grow healthier and stronger hair:

1. Aloe Vera: Aloe vera is a well-known plant that has numerous benefits for the skin and hair. It contains enzymes that promote hair growth by removing dead cells from the scalp and unclogging hair follicles. Aloe vera also moisturizes the scalp, reducing dandruff and itchiness.

2. Coconut Oil: Coconut oil has been used as a hair conditioner for centuries. It penetrates deep into the hair shaft, preventing protein loss and strengthening the hair follicles. Its antibacterial properties also help to keep the scalp healthy and free from infections.

3. Onion Juice: Although it may sound bizarre, onion juice has proven benefits for hair growth. It is rich in sulfur, which promotes collagen production and helps in the growth of new hair. Onion juice also improves blood circulation to the scalp, nourishing the hair follicles.

4. Bhringraj Oil: Bhringraj oil is a popular Ayurvedic remedy for hair loss. Derived from the bhringraj plant, this oil contains proteins that help strengthen hair follicles and promote hair growth. Regular scalp massages with bhringraj oil can improve blood circulation and reduce hair fall.

5. Zinc-Rich Foods: Proper nutrition is essential for healthy hair growth. Foods rich in zinc, such as spinach, pumpkin seeds, and lentils, can provide the necessary nutrients for hair growth. Zinc also helps in the production of sebum, the natural oil that moisturizes the scalp and keeps the hair follicles healthy.

6. Protein Serums: Protein serums are topical treatments that contain proteins like collagen and keratin. They provide additional strength and nourishment to the hair shaft, reducing breakage and promoting healthy growth.

7. Rosemary Oil: Rosemary oil has been used for centuries to stimulate hair growth and prevent premature graying. It improves blood circulation to the scalp and strengthens hair follicles. Regular use of rosemary oil can also help in treating dandruff and dry scalp conditions.

Incorporating these natural ingredients into your hair care routine can make a noticeable difference in the health and growth of your hair. While results may vary, consistent use and patience are key. Also, consult with a dermatologist or trichologist for personalized recommendations based on your specific hair concerns.

Remember, growing hair naturally takes time and effort, so be gentle with your hair, avoid excessive heat, and maintain a balanced diet for optimal results.

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