Biotech CEO Bryan Johnson has made headlines for his unconventional approach to reversing aging. Johnson, who has spent millions on his experimental projects, follows a strict diet that includes eating a blended mush of steamed vegetables and lentils. This revelation was made in a recent profile by Time Magazine.
According to Johnson, his diet is part of the “most significant revolution in the history of Homo sapiens.” He claims to no longer have cravings for junk food and finds the idea of indulging in pizza and donuts nauseating. Instead, he sticks to his blended vegetable mush, which is just one component of his daily diet.
Johnson’s website provides further details on his eating habits, showcasing images of his meals, although the images only show the ingredients before they are blended. The rest of his diet consists of consuming over 100 supplement pills a day, a “nutty pudding” made from macadamia nut milk, ground nuts, and fruits, and a third meal that varies between options like roasted veggie lettuce wraps and chickpea curry over greens.
While Johnson defends his unique approach to prolonging his lifespan, critics argue that it lacks clear health benefits. Scientists have expressed skepticism about the feasibility of significantly extending human lifespans beyond the current maximum of around 115 years. Jan Vijg, a genetics professor at the Albert Einstein College of Medicine, stated that there is currently no evidence to support the idea.
However, Johnson remains undeterred and has asserted that criticism of his diet stems from society’s addiction to bad behavior. He believes that surrounding oneself with fast food joints, sugary drinks, and smartphones contributes to such addiction. Johnson even went as far as describing smartphones as “a basically heroin-like device.”
To further emphasize his satisfaction with his diet, Johnson mentioned that he experiences more joy from food consumption than his critics. However, it’s essential to note that his claims have not been scientifically validated or supported.
In conclusion, Bryan Johnson’s strict diet, which centers around a blended mush of vegetables and lentils, is just one aspect of his attempt to reverse aging. While it has attracted attention, there is currently insufficient evidence to prove the effectiveness of his approach. As the pursuit of anti-aging continues, it remains crucial for individuals to approach such methods with caution and consult reputable scientific sources.