In a recent social media post, The Bachelor alum Heather Martin showed off her amazing figure in a bathing suit while enjoying the sun in Italy. Fans couldn’t help but shower her with compliments, calling her a queen and expressing their awe. But how does Heather keep herself fit and healthy? Let’s take a look at some of her diet and fitness habits.
Heather recently shared that she has found a new workout routine that she absolutely loves. She has been consistently attending classes at Pure Barre in North Carlsbad since January and she has never felt or looked better. Heather described it as the first workout that she truly enjoys and looks forward to. Pure Barre is accessible to all fitness levels, including those with injuries or for pregnant women. It is a low impact workout that tones muscles you didn’t even know you had. The instructors are also wonderful and always willing to modify moves. Heather attributes her body transformation to this workout, which doesn’t involve lifting heavy weights.
Aside from her newfound workout routine, Heather also mentioned that riding horses brings her an incredible sense of joy. Not only is it a great cardiovascular activity that boosts heart health, but it also helps to build core strength, burn calories, and lower blood pressure. Additionally, spending time with horses can be beneficial for mental health as it promotes relaxation.
Daily walks play a significant role in Heather’s fitness regimen as well. Research published in JAMA Internal Medicine suggests that walking at a brisk pace for around 30 minutes a day can reduce the risk of heart disease, cancer, dementia, and even death. It is not just about the number of steps taken, but the intensity of the walk.
Cycling is another activity that Heather enjoys and incorporates into her routine. Biking is a low-impact aerobic exercise that helps build muscle, improve strength and flexibility, and enhance balance. It can also have positive effects on mental health and help manage certain health conditions such as arthritis.
Lastly, Heather likes to indulge in a glass of red wine occasionally. In moderation, red wine has long been considered beneficial for heart health. The antioxidants present in red wine, along with the alcohol, may help prevent coronary artery disease, which is a major contributor to heart attacks.
Heather Martin’s commitment to staying fit and healthy is evident through her varied workout routine and lifestyle choices. From enjoying low impact exercises like Pure Barre and cycling to embracing the beauty of nature through horse riding and daily walks, Heather knows how to keep her body and mind in top shape. And with the occasional glass of red wine, she strikes a balance between indulgence and maintaining a heart-healthy lifestyle. Follow her lead and incorporate these habits into your own routine to achieve a fit and healthy lifestyle.