Bone Health: 5 Calcium-Rich Dry Fruits You Must Not Miss Out On

by Rajesh Kaur

Munch on these 5 calcium-rich dry fruits for healthy bones and a high mineral bone density.

Our bone health deteriorates with age and this is a widely known fact. So, as we grow older, we should focus on eating foods rich in calcium and other bone-enriching minerals.

Almonds are a great addition to your diet for many reasons. Firstly, they are rich in calcium and vitamin D, secondly, they are also very low in calories. This makes them a perfect snack for those who want to maintain a healthy weight while also nourishing their bones.

Dry figs also contain enough amount of calcium that will help you take care of your bone health. This dried fruit is not only delicious but also a great way to increase your calcium intake.

Hazelnuts have miraculous health benefits. They are loaded with calcium, have a very low calorie content because of which it can prevent you from gaining weight, they can lower cholesterol and also improve insulin sensitivity. Adding hazelnuts to your diet can provide you with the necessary calcium for maintaining healthy bones.

Pistachios are another great source of calcium. Make sure to include some amount in your meal every day. 10 per cent of your daily calcium can come from pistachios. They are not only a tasty snack but also a nutritious one.

Walnuts are another calcium-rich food you must add to your diet. They also contain anti-inflammatory properties which can help keep our blood vessels healthy. Walnuts are a versatile nut that can be added to a variety of dishes or enjoyed as a quick snack.

These five dry fruits can be easily incorporated into your diet to ensure that you are getting enough calcium for maintaining healthy bones. Remember, calcium is not only important for bone health but also crucial for various other bodily functions. So, make sure to munch on these calcium-rich dry fruits regularly to keep your bones strong and healthy.

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