During pregnancy, the choices we make, including dietary choices, can have a significant impact on the health of both the mother and the baby. While a carefully crafted and balanced diet can be beneficial, it is important to be cautious when considering supplements, especially Ayurvedic ones.
Health experts warn that Ayurvedic supplements, although rooted in tradition, often lack the rigorous scientific validation necessary to ensure their safety and efficacy during pregnancy. In an interview with HT Lifestyle, Dr Preety Aggarwal, Medical Director of Obstetrics and Gynaecology at Motherhood Hospitals in Gurgaon, emphasized the importance of informed choices when it comes to fertility and pregnancy.
Dr Aggarwal recommended incorporating a balanced diet that is rich in nutrient-dense foods such as fresh fruits, vegetables, lean proteins, whole grains, and essential nutrients like folic acid and iron. While supplements may have a role to play, they should be viewed as a complement to a well-rounded diet, not a replacement. It is important to avoid the temptation of thinking that “more is better” when it comes to supplements, as excessive intake can lead to unwanted side effects.
Pregnancy is a unique journey, and every step matters. Seek guidance from healthcare professionals who can provide personalized advice tailored to your specific needs. Your well-being and the health of your future child deserve nothing less.
Madhura Laxman Gurav, Head of Wellness at Truworth Wellness, also cautioned against the consumption of Ayurvedic fertility supplements. These supplements often have limited oversight by health authorities and may contain hazardous heavy metals such as lead and mercury, which can pose significant health risks and even contribute to fertility problems. To support fertility and a healthy pregnancy, it is advisable to opt for well-researched and evidence-based methods.
Gurav recommended checking the ingredients of herbal supplements before consuming them and ensuring a proper intake of nutrition and a healthy lifestyle to naturally boost fertility. A well-balanced diet that is rich in a variety of nutrients, including iron, Omega 3, and folic acid, is also highly recommended.
In conclusion, while Ayurvedic supplements may have their roots in tradition, it is important to approach the journey to parenthood with caution and prioritize well-researched and evidence-based methods. Consult with healthcare professionals and focus on a balanced diet to ensure a healthy pregnancy and the best outcomes for both mother and baby.