Foods that help reduce stress -The Standard Health

by Raj Das

In today’s fast-paced and hectic world, stress has become a common problem for many people. Everyday life has become increasingly expensive, and the constant pressure and worries can take a toll on our mental well-being. As a result, finding effective ways to reduce stress has become essential for maintaining a healthy lifestyle.

While there are various methods to relieve stress, one often overlooked aspect is our diet. What we eat can directly impact our mood and ability to cope with stress. Choosing the right foods can help promote a sense of calmness and improve our overall response to stress. In this article, we will discuss some of the foods that have been shown to help reduce stress.

First on the list is sweet potatoes. Not only are they delicious and easy to find, but they have also been found to encourage the release of serotonin, often referred to as the “happy hormone.” Serotonin plays a crucial role in creating a sense of calmness and improving our response to stress. Including sweet potatoes in our diet can be a great way to boost our mood and help manage stress.

Next on the list is garlic, which has some surprising stress-fighting properties. Garlic contains sulfur, chromium, and other essential vitamins, all of which help reduce stress levels. In fact, garlic has been found to have a similar effect to antidepressants, making it a groundbreaking food for people managing anxiety and depression. Additionally, garlic can help improve sleep quality due to its calming and insomnia-fighting qualities. Adding garlic to our meals could lead to better sleep and a reduction in stress levels.

Sunflower seeds are another food with anti-stress and anti-anxiety properties. They are rich in zinc, which helps regulate our body’s response to stress. Incorporating sunflower seeds into our diet can be as simple as munching on them as a healthy snack or even sprinkling them into yoghurt, which is itself a probiotic-rich stress reducer.

Herbal teas have long been known for their calming properties and are a popular natural remedy for stress. Green tea, in particular, is very effective in reducing stress. It increases serotonin levels and helps combat the effects of stress, such as neuroinflammation. Incorporating herbal teas into our daily routine, both in the daytime and at bedtime, can help promote relaxation and better sleep.

Lastly, fatty fish like salmon, tuna, and sardines can directly interact with brain molecules that affect our mood. These fish are rich in omega-3 fatty acids, which have numerous health benefits, including reducing stress. Incorporating fatty fish into our diet can not only benefit our physical health but also contribute to a better mood and stress management.

In conclusion, while stress is an unavoidable part of life, it is important to find effective ways to manage and reduce it. Our diet plays a crucial role in how we cope with stress, and including certain foods can significantly improve our mood and overall well-being. Sweet potatoes, garlic, sunflower seeds, herbal teas, and fatty fish are all excellent additions to our diet for stress reduction. By making conscious choices about the food we consume, we can take a step towards a calmer and more stress-free life.

You may also like