Fitfluencer Cassey Ho is making waves with her new swimsuit designs that are perfect for those who want to be active in the sun. In a recent post, she shared a video of her strapless bikini top that she claims will stay put even during water sports activities. This is great news for anyone who has experienced the embarrassment of a bikini coming undone while diving, snorkeling, or swimming. According to Ho, some of these mishaps even occurred with bikinis that had straps!
It’s clear that Ho knows a thing or two about staying fit and active, and she regularly incorporates Pilates into her workout routines. One of her favorite moves is called the earthquake, where she sits with her legs straight and leans back at the hips. This move may not look like much, but it definitely gets your core shaking and is great for building a strong core.
But Ho’s all-time favorite workout is her own creation called PIIT28. This program combines high-intensity cardio exercises with total-body-strengthening Pilates moves. Each round of PIIT28 lasts 7 minutes and 10 seconds, and a full workout consists of four rounds for a total of 28 minutes and 40 seconds. The best part is that you can achieve fat burning, muscle building, and endurance benefits in a short amount of time without needing any equipment.
When it comes to her diet, Ho keeps things balanced and nutritious. For breakfast, she usually enjoys a vegetable omelet with eggs, spinach, mushrooms, chicken sausage, and pico de gallo. Her lunch consists of a chicken salad with roasted chicken breast, butter lettuce, sliced almonds, cherry tomatoes, and strawberry vinaigrette. And for dinner, she opts for miso-flavored tilapia with quinoa, sautéed spinach, roasted butternut squash, and Sriracha.
To stay on track with her diet, Ho keeps a food diary where she records every meal. This helps her see the choices she’s making throughout the day and allows her to make changes and tweaks if needed. It also gives her something to celebrate at the end of a busy day and helps her plan meals for the week ahead.
One of the secrets to Ho’s success is her strong sense of purpose. She always defines her “why” in everything she does, whether it’s fitness, business, or any other aspect of her life. Having a strong purpose keeps her motivated and guides her actions. She also recognizes the importance of failure as a learning opportunity. Ho believes that failure is necessary for personal growth and has learned some of her hardest lessons from her failures. These experiences have made her a better leader, designer, and creator.
In conclusion, Cassey Ho is not only a successful fitfluencer but also an inspiring entrepreneur. Her swimsuit designs cater to those who want to be active in the sun, and she shares her energy-boosting workouts and balanced diet tips with her followers. By incorporating Pilates into her routines and creating her own workout program, Ho shows that staying fit doesn’t have to be time-consuming. Her food diary and strong sense of purpose keep her on track and motivated, proving that failure can be a stepping stone to success.