Here’s 20 ways to lose weight just by eating breakfast

by Rajesh Kaur

Health experts agree that breakfast is an essential part of everyone’s daily routine. What we eat in the morning sets the tone for the rest of the day and can even aid in weight loss. Ensuring that we have a nutritious and satisfying breakfast can make all the difference in our overall well-being. To help you start your day off right, here are 20 healthy breakfast ideas that are approved by nutritionists.

1. Keto Bread: Unlike regular bread, keto bread does not contain any flour and has minimal carbs. This quick and easy recipe only requires 5 ingredients and is ready in just 40 minutes. It is also gluten-free and low in calories.

2. Healthy Breakfast Bowl: Prepare these overnight oats in a jar for a convenient breakfast on the go. Top them with yogurt and berries for a delicious and nutritious start to your day.

3. Smashed Chickpea Bruschetta: This vegetarian breakfast option provides a great source of protein to kick-start your day.

4. Cinnamon and Banana Porridge: Make your own porridge with this simple and tasty recipe. Cinnamon and banana add a delightful flavor and healthy twist to traditional oatmeal.

5. Sweet Potato, Bean, and Kale Shakshuka: Packed with fiber, this hearty vegetarian dish is perfect for the whole family to enjoy.

6. Breakfast Super Smoothie: When you’re in a hurry, whip up this nutritious and flavorful banana smoothie that takes only 5 minutes to make.

7. Oat Banana Pancakes with Raspberries: Made from rolled oats and bananas, these healthy pancakes are a delightful way to start your day and will leave you feeling satisfied.

8. Breakfast Quinoa with Berries and Pistachio: Brighten up your morning with this bowl of berry-filled bliss. It’s quick, easy, and gluten-free.

9. Tropical Kale Smoothie: Don’t skip breakfast on busy mornings. This quick and easy tropical smoothie is as delicious as it is good for you.

10. Overnight Oats with Strawberry and Passionfruit: These overnight oats are a fantastic grab-and-go breakfast option that will provide you with the energy you need to tackle the day.

11. Sourdough Toast with Nut Butter, Banana, and Blueberries: Sourdough toast is a filling and quick way to start your day. This combination of cinnamon, nut butter, banana, and blueberries is sure to satisfy.

12. Watermelon and Berry Salad with Buckwheat: Berries are known as a superfood, but don’t forget about watermelon. It is low in calories, rich in vitamin C and potassium, and contains pectin – a soluble fiber that promotes healthy blood cholesterol levels.

13. Breakfast Quinoa Salad: Start your healthy new year routine with this nutritious quinoa salad that will fill you up and keep you energized throughout the day.

14. Chia, Almond, and Mango Breakfast Bowl: This easy and healthy breakfast bowl is perfect for a fuss-free start to your day.

15. Roasted Sweet Potato, Wilted Garlic Kale, Poached Egg, and Almonds: Treat yourself to a cafe-style breakfast with this hearty and nutritious dish.

16. White Bean Pancakes with Strawberries and Passionfruit: If you’re craving pancakes but don’t want to break your diet, try these lean white bean pancakes topped with fresh fruit and maple syrup.

17. Spicy Avocado Toasted Muffin with Shaved Ham and Spinach: Spice up your classic avocado toast with this quick and flavorful breakfast option.

18. Banana, Oat, and Blueberry Breakfast Smoothie: Perfect for busy mornings, this healthy smoothie is ready to drink in just 5 minutes.

19. Avocado and Feta Smash on Toasted Rye: This avocado and feta smash on toast is a quick and delicious breakfast option that will keep you satisfied.

20. Avocado and Berry Power Smoothie: Add avocado to your regular berry smoothie for a creamier and more satisfying consistency. This smoothie is perfect for breakfast on the go.

Remember, breakfast is a crucial part of your daily routine. It sets you up for success and can even aid in weight loss. So, start your day off right with one of these nutritious and delicious breakfast options. For more recipe ideas, visit or check out the Taste Test Kitchen now.

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