Carrie Underwood is not only known for her Grammy award-winning singing voice but also for her commitment to fitness. The 40-year-old singer has been working with trainer Eve Overland for the past 13 years, and together, they have achieved incredible results.
Overland describes Underwood as an amazing client who puts 100 percent effort into everything she does, both in and out of the gym. The singer’s dedication to health and fitness not only inspires her fans but also her trainer. In fact, their successful fitness routine led them to launch the Fit52 fitness app, which has been utilized by over 500,000 people.
Underwood’s commitment to fitness is part of her self-care routine. She views working out as her “me” time and genuinely enjoys the process. She is goal-oriented and always up for a challenge, pushing herself to grow and get stronger. Overland emphasizes that when both the trainer and client enjoy the physical aspect of working out, it becomes a lot of fun and takes the “work” out of working out.
Underwood’s mindset towards fitness has evolved over the years. She used to work out to be a certain size, but now she focuses on working out “smarter” rather than “harder.” Training and nutrition are no longer solely about appearance; they encompass true health, wellness, and longevity. This includes factors such as sleep, digestion, skin health, mood, and relationships.
Consistency is the key to Underwood’s fitness success. She has been working out regularly for decades, and her muscles have matured and grown in strength and fullness as a result. Additionally, prioritizing weightlifting and strength training has been a game-changer for her physique.
Even when preparing for a big event like Sunday Night Football, Underwood doesn’t need to drastically alter her workout routine or diet. She understands her body well and makes small tweaks to ensure she feels and performs her best.
Underwood’s leg workout focuses on compound lifts such as squats, lunges, and deadlifts, which increase strength and muscle building while remaining functional. She also utilizes the leg press machine and cable machine for more isolation exercises.
In addition to her toned legs, Underwood has an incredible upper body. Her workout includes basic push/pull exercises like shoulder press, chest press, lat pulldowns, and rows. She also works on the “vanity muscles” such as medial deltoids, biceps, and triceps.
For those interested in following Underwood’s fitness journey, they can try the Fit52 app, which offers a variety of workouts and helps users develop healthy habits. The app is available for download on the App Store or Google Play.
Carrie Underwood’s commitment to fitness, self-care, and overall health is truly inspiring. Her dedication to working out consistently, along with her focus on long-term wellness, has contributed to her amazing physique and success in both her professional and personal life.