Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather | Health

by Ravi Ram

Yoga is a practice that offers numerous benefits to the mind and body. It helps improve flexibility, balance, strength, and overall well-being. However, did you know that certain yoga poses can also help lower your body temperature and cool you down, especially during hot and humid weather?

Excessive heat and moisture outside, combined with inadequate water intake, can cause our bodies to heat up to uncomfortable levels. This is where yoga can come to the rescue. According to experts, specific yoga poses have the ability to lower body temperature and provide relief in humid conditions.

Prof (Dr) Gurjeet Kaur Chawla, Dean of Students Welfare and Director at Manav Rachna International Institute of Research and Studies, suggests that practicing yoga in humid weather can be greatly beneficial, but it’s essential to stay hydrated. As we tend to sweat more than usual in humid conditions, it’s crucial to listen to our body, modify poses if needed, and take breaks to ensure a safe and enjoyable practice. Practicing in a well-ventilated space or even outdoors, if the weather permits, can maximize the benefits of yoga in humid conditions.

So, which yoga poses should you incorporate into your practice during humid weather? Here are a few recommendations:

1. Surya Namaskar (Sun Salutations): This sequence of poses warms up the body, improves circulation, and increases flexibility. The rhythmic breathing and movements can be particularly invigorating in humid weather. Regular practice of Surya Namaskar increases awareness and establishes a deeper connection between the body, breath, and consciousness.

2. Trikonasana (Triangle Pose): This pose opens up the chest and allows for better breathing. It stretches the sides of your body, improves balance, and enhances stability.

3. Shalabhasana (Locust Pose): This pose engages the back muscles, strengthens the lower back, improves posture, and provides support and stability.

4. Bhujangasana (Cobra Pose): This pose promotes deep breaths and expands the lungs. It opens up the chest and stretches the front of the body.

5. Viparita Karani (Legs up the Wall Pose): This restorative pose helps reduce swelling in the legs and promotes a sense of calmness and relaxation.

6. Balasana (Child’s Pose): A gentle resting pose that cools you down and allows for stretching of the back and hips.

7. Padangusthasana (Big Toe Pose): This forward bend stretches the hamstrings and lower back, alleviating tension and discomfort that may arise in humid weather.

8. Ustrasana (Camel Pose): A deep backbend that energizes the body and helps with breath control. It opens up the chest and heart.

9. Savasana (Corpse Pose): An excellent way to end any yoga session, savasana allows deep relaxation and cooling down. It helps regulate body temperature and calms the mind, especially important in humid weather.

According to Paras Maheshwari, Director at Gravolite, practicing yoga in humid weather can bring unique benefits to your overall well-being. Increased perspiration helps flush out toxins from the body, enhancing the detoxification process. The warmth and moisture in the air make muscles more pliable, allowing for deeper stretches and reducing the risk of strains. Moreover, the calming and meditative nature of yoga can have a profound impact on reducing stress and anxiety levels in humid conditions.

In addition to physical postures, conscious breathing exercises, such as Sheetali Pranayama, can help regulate body temperature and offer respite from the heat. Trikonasana and Bhujangasana are also recommended for their ability to stretch the body, enhance lung capacity, and combat lethargy.

So, the next time you find yourself in humid weather, consider incorporating these yoga poses into your practice. Stay hydrated, listen to your body, and enjoy the benefits of yoga in maintaining a cool and calm demeanor even in the hottest of conditions.

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