My ‘living room cardio’ routine can be done at home with no equipment

by Ravi Ram

In today’s busy world, finding time to exercise can often feel like a challenge. However, a fitness coach has shared his exercise routine that is so easy, you don’t even have to move from the couch. Yes, you read that right – you can get in some cardio while sitting on the couch!

Justin Agustin, a fitness guru, took to TikTok to share his living room cardio routine that requires no equipment. In a video, Justin demonstrates various exercises that can be done while watching TV. His routine starts off with an arm stretch in an overhead reach position, engaging the upper body and getting the blood flowing.

While Justin performs the routine sitting on the couch, his certified fitness coach friend Kathleen demonstrates the same moves while standing. This allows viewers to choose the variation that suits them best. This inclusive approach is one of the reasons why Justin is known for his gentle beginner workout alternatives.

Another exercise in the routine is front jacks, where the standing and sitting pair move their legs front to back. This movement helps to engage the lower body and get the heart rate up. Following the front jacks, Justin moves on to the seated knee to elbow routine, targeting the core muscles. Kathleen continues to follow along with the moves while still standing.

The response to Justin’s living room cardio routine has been overwhelmingly positive, with many viewers expressing their gratitude for the easy-to-follow exercises. One enthusiastic follower said, “This is wonderful – thank you so much for showing genuine beginner workouts and different levels.” Another viewer, who is on a weight loss journey, promised to incorporate these exercises into her routine, saying, “I’m doing that tomorrow. Thanks. I’m on my weight loss journey.”

But Justin and Kathleen didn’t stop there – they amped up the intensity by incorporating power jabs. With their arms extended, they performed three rounds of 30-second jabs, adding an element of cardio and strength to the routine.

It’s important to note that while these exercises are a great way to add movement to an otherwise sedentary activity, they should not replace a well-rounded exercise routine. It’s still important to incorporate other forms of exercise, such as strength training and aerobic activities, into your weekly routine.

So, the next time you find yourself on the couch watching TV, consider following Justin’s living room cardio routine. With minimal effort and no equipment required, you can get your blood flowing and burn some calories, all while enjoying your favorite show.

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