A nutritionist has shared a list of low-purine foods that can help manage uric acid levels. Purine is a naturally occurring substance found in various foods, and when the body breaks down purine, it produces uric acid. Normally, the kidneys filter out uric acid and excrete it through urine. However, high levels of uric acid can lead to the formation of urate crystals, which can cause health issues like gout.
By consuming foods low in purine, individuals can reduce the production of uric acid and effectively manage their uric acid levels. This is especially beneficial for people who have a predisposition to gout or high uric acid levels. Dairy products are usually low in purine and can be included in a low-purine diet.
Nutritionist Lovneet Batra took to Instagram to share a list of low-purine foods. The post highlights various food items that are low in purine and can be incorporated into a balanced diet. It is important to note that purine from food only accounts for a small portion of the total uric acid in the body, as the majority is produced by the body’s natural metabolic processes.
Managing uric acid levels involves a comprehensive approach that goes beyond just limiting high-purine foods. It is crucial to maintain a healthy weight, stay adequately hydrated, engage in regular physical activity, limit alcohol consumption, avoid sugary drinks, and reduce the intake of high-purine foods. It is always advisable to consult with a healthcare professional or a registered dietitian for personalized advice based on individual health conditions and requirements.
It is essential to understand that the information provided here is generic and should not substitute qualified medical opinion. Consulting a specialist or a doctor is always recommended for more precise information tailored to individual needs. NDTV does not claim responsibility for the information provided in this article.
In conclusion, managing uric acid levels through a low-purine diet can be effective, but it is essential to incorporate other lifestyle factors mentioned above for comprehensive management. Consultation with healthcare professionals is crucial for personalized advice.