Shama Sikander, a well-known actress in the Indian entertainment industry, has not only captivated audiences with her acting skills but has also garnered attention for her impressive fitness journey and impeccable style. Her transformation from her earlier days in the industry to her current fitness levels is nothing short of inspiring.
In a recent interview with ETimes, Shama talked about the importance of fitness in today’s times, the people she admires in the industry for their fitness, and her take on style.
According to Shama, fitness is as important as living and breathing. However, she believes that many people take fitness to another level, going on extreme fat-loss sprees without considering the importance of fats, especially for women. Crash diets are also a dangerous trend that she discourages. In the entertainment industry, women are expected to look lean at all times, which often leads to unhealthy practices. Shama herself has gone through such experiences and has realized how terrible they can be for both mental and physical health. She urges people to be careful and seek guidance from professionals such as gyms and nutritionists instead of blindly following trends.
When asked about the actors she admires in Bollywood for their health and fitness, Shama mentions Shilpa Shetty. She acknowledges that most actresses today are conscious of their fitness and take extra measures to maintain their physique. However, she cautions against going to extremes and sacrificing one’s overall well-being in the pursuit of a completely fat-free body. Shama believes that it’s important for women to look like women and prioritize their mental health and happiness.
Regarding her personal style, Shama reveals that she prefers to create her own trends rather than keeping up with the latest fashion trends. She invests a lot of time and energy into understanding herself, what fits her, and what suits her. She is grateful for the knowledge and ability to put together outfits that make her comfortable. For Shama, being comfortable in what she wears is vital, and she prioritizes that over blindly following trends.
Shama Sikander’s journey from being an actress to a fitness enthusiast and style icon is truly commendable. Her emphasis on balance, mental health, and individuality sets her apart in an industry that often puts immense pressure on appearances. Shama’s story serves as an inspiration to embrace one’s uniqueness and make choices that prioritize overall well-being rather than conforming to societal expectations.