Singapore #Fitspo of the Week: Viviane Then

by Ravi Ram

improve my body and health was calculated and intentional. I started tracking my macros and making healthier food choices, and over time, I was able to lose weight and achieve a healthier body.

But it wasn’t just about the physical changes. Through my fitness journey, I also learned to appreciate my body for what it can do. I focused on building strength and improving my mobility, and I was amazed at what my body was capable of. I could do pull-ups, handstands, and backbends – things that I never thought I could do before.

This newfound appreciation and love for my body helped me overcome any insecurities or struggles I had. I realized that my worth was not determined by the number on the scale or the size of my clothes. It was about how I felt in my own skin and what I could accomplish.

Now, as a fitness coach and educator, I aim to inspire and empower others to do the same. I want people to understand that fitness is not just about aesthetics, but about taking care of your body and living a healthy, active lifestyle. It’s about finding joy in movement and celebrating what your body can do.

I believe that everyone has the potential to be strong and fit, regardless of their age, size, or background. It’s never too late to start prioritizing your health and making positive changes in your life. And it’s not just about the physical benefits – exercise and movement also have a positive impact on mental health and overall well-being.

So, don’t be afraid to challenge yourself and push your limits. Embrace the journey and celebrate every small victory along the way. And most importantly, love and appreciate your body for all that it can do.

Viviane Then is a shining example of what it means to live a healthy and active lifestyle. She has achieved remarkable feats through her dedication to fitness and her belief in the power of movement. As a fitness coach and educator, she inspires others to unlock their potential and live their best lives. So, let’s take a page out of Viviane’s book and start prioritizing our health and well-being. It’s time to discover the incredible things our bodies are capable of and embrace a #fitspo lifestyle.

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